7 Tips to Keep a Sharp and Healthy Mind

December 31, 2017
Photo by Andrew Neel on Unsplash

People who eat healthy food does not only have the advantage of a strong and healthy body but a sharp and healthy mind as well.

Eating the right combination of healthy food together with proper exercise and rest will ensure you get to keep up with the daily stresses that life has to bring. Students, these good habits together with a reliable home tuition in Singapore will help you on your way to a brighter future:

1. Keep yourself well hydrated.

Drinking enough amount of water benefits your health greatly by keeping you detoxified and oxygenated. Drinking fluids maintain your body’s function in all systems of your body including your heart and brain.

2. Eat a small handful of nuts and raw seeds daily.

Walnuts contain Omega-3 fatty acids that reduce the bad cholesterol and increases good cholesterol. Flaxseeds, also rich in Omega-3’s can reduce cancer risks, diabetes, heart disease and stroke.

3. Choose the oily variety of fishes.

Sardines, salmons, and tunas are good sources of protein and is best eaten twice a week. Avoid red meat as much as possible and limit in eating one at once a week or less. If you want to eat red meat, stick to very lean cuts

4. Refrain from eating sugary and fried food.

Eating lots of sugar will not only increase your cavities but can cause serious health problems if not controlled, like diabetes. Fried and oily food such as French fries and fried chicken may always be tempting, but trans fats can cause heart disease, and can also lead to obesity. If you still can’t refrain from eating fried food, you can try oven frying techniques.

5. Eat food and drinks rich in anti-oxidants.

Green tea is a great source of antioxidants and helps keep a healthy mind. Egg yolks are also a great source of anti-oxidants. It contains choline – which enhances brain development and memory. Not only that, it keeps your eyes healthy, protect skin from UV damage and reduces muscular degeneration risks.

6. Eat dark chocolate in moderation.

Can’t forget your love for chocolate? Then settle for the healthier alternative – dark chocolates. A great source of antioxidants, it is also a natural stimulant. It can increase your focus and concentration and enhance your mood because it releases endorphins.

7. Stock up on fruits and vegetables.

There’s a reason why our parents and grandparents also make us eat those greens and fruits. Avocados help prevent clots in the brain leading to stroke and helps improve memory and concentration. Broccoli keeps your mind sharp while green leafy vegetables keep dementia at bay. Berries, when eaten regularly helps keep both mind and body strong. A cup of strawberries daily can give you your daily vitamin C supply and blueberries help improve memory and reduce Alzheimer’s and dementia effects.

Everyone needs to know that mental health is just as important as physical health. Eating the right amount of the food mentioned above can help you live a healthier, happier and successful life.

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