Health and Wellness | Featured

A Chapter a Day Keeps the Doctor Away (And Yes, It’s Self-Care Too!)

By on July 7, 2026

Any bookworm will tell you that reading a book is a pleasant distraction from the stresses of daily living—a chance to relax and lose yourself in the characters and plot of a page-turning mystery thriller or a swoon-worthy romance. Few people realize that both your mind and body benefit when this favorite pastime becomes a regular part of your routine.

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